Loss occurs in life in many forms and these experiences can be frightening to go through. Experiencing grief is a natural response to loss, yet it is uniquely experienced by every individual. Traumatic experiences can intensify feelings of loss and grief further complicating emotional management. Trauma occurs when a person goes through something that threatens their safety contributing to the core loss one can experience, which is the loss of self. Losing a connection to oneself due to experiences of trauma and grief can leave a person feeling anxious, depressed, emotionally distraught, lacking self-confidence, and struggling with holistic well-being.

Have you gone through experiences like this? Are you feeling challenged by the impact grief and trauma have had on you?

I am here to support you through your healing journey that involves re-discovering yourself and developing your sense of self which may have been lost due to trauma and grief. Our work together is mindfully and intentionally focused on supporting you in becoming the person you want to be and exuding the ripples of that into your life.

I specialise in providing therapy to adult women (18+) experiencing grief and low self-confidence caused by traumatic loss of one’s identity. This includes experiencing a loss of self-due to narcissistic abuse, cult/religious/spiritual trauma, traumatic death, divorce or separation, health trauma, and other forms of complex trauma. Some common symptoms that may arise from traumatic loss of self include grief, apathy, fear of abandonment/additional loss, disconnection, isolation, anxiety, loss of purpose/meaning, and emotional distress.

My work as a therapist focuses on supporting clients in bringing unconscious material into consciousness to support client awareness and empowerment, help them recognise and align with their authentic self, and help heal from past traumas that have contributed to life feeling stagnant.

I approach therapy with an integrative and holistic belief and passionately value an emphasis on the whole-person, mind, body, and soul healing. Our work together will integrate a deep understanding of your past, present, and future goals through a culturally responsive and strengths-based lens. Visit Irish Oak Wellness for more information.

I prioritize your sense of safety, support, and care in every session and throughout all our communications. As we work together, we join hands to bring forth the power of compassion, acceptance, empathy, understanding, and empowerment in relation to you and your life.

I have five years of experience in working with people experiencing loss and trauma by providing support in individual sessions and group support sessions. Visit Irish Oak Wellness to learn more about my educational credentials.

I strongly believe in the power of the Self and the innate capacity every person contains to transform, heal, and grow into their fullest potential. I respect the initiative and courage it takes clients to reach out for support and I am committed to being present with them throughout our time together.

I offer support through virtual therapy which can increase accessibility and convenience for some clients. However, please note virtual therapy is not the right fit for everyone as certain supports require in-person proximity. To learn more if virtual therapy is for you, please book a free 30-minute consultation.

Loss occurs in life in many forms and these experiences can be frightening to go through. Experie... Read More